Went for my 3rd
Red Rocks and back again today.
Start:16:49
Duration:25:02 - though lost about 15secs to re-tie a shoe lace.
Distance:5.61km
395 Kcal
HRmax=191/ave=167
the max a bit on the high side for a run that wasn’t that fast. Could be tired??
This entry was posted on Tuesday, May 16th, 2006 at 7:36 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
May 17th, 2006 at 9:40 am
Don’tcha just hate that when your laces to that.
It happened to me too last week for the first time in ages - that cost me 25 seconds or so!
I see your a 5K+ man now. The standard Park Loop 4.45km should now be a breeze.