Seaside Run This Evening
My first seaside run of the season - 4.92km of lung bursting effort. Good to meet up with Mike again - even if he did beat me by 12 seconds !
Start time: 19.00
Distance:4.92 km
Time: 20:18 (TBC ‘cos I failed to stop my watch) - a new PB! Sub 20 for this season is on!
439kcal
HRmax=181/ave=168 (but that’ll be a little out too)
This entry was posted on Wednesday, April 26th, 2006 at 8:53 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
April 26th, 2006 at 10:56 pm
I’ve updated my Wirral Seaside Run blog and have added a reciprical link to your blog.
Don’t forget to have a go at your sitting HR… then blog it!