Red Rocks - steady run
Red Rocks and back today, steady run.
start time:13:03
5.61km
26:53
438Kcal
JRmax=171/ave=161
Just read that James Cracknell did London Marathon in 3:00:10 (1:25 at half) - not bad going at all for a big bloke.
This entry was posted on Monday, April 24th, 2006 at 1:18 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
April 25th, 2006 at 12:02 pm
…and Gordon Ramay completed it in 3:46:10 - not bad for a TV chef!
It was his 7th marathon. He was aiming for a sub 3:30.
See:
http://www.london-marathon.co.uk/