Red Rocks & Back today
Not a bad day at all.
Red Rocks and back. Steady run today.
I noticed that The Royal Liverpool Golf Club is getting ready for The Open - loads of scaffolding gear is being stacked up, presumably for the spectator viewing gantries.
13:18 start time
5.61km
25:52
458Kcal
HRmax=176/ave=168
This entry was posted on Wednesday, April 19th, 2006 at 6:52 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
April 20th, 2006 at 8:02 am
13.013kmh (4:37 per km pace)
Quiet a good solid descent run.
Your HRmax and HRavg appear to be more sensible now.