An early morning Easter Monday run today…left the house at 8.15am after a cup of tea.
Steady run in a decent wind.
Route: Market St, bridge over the railway line ‘cos the level crossing was shut, down the cinder path, down Westbourne Rd, passed West Kirby Sailing Club, the pavement alongside Marine Lake (which was devoid of any wind surfers) down to Riversdale, then Meols Drive, Market St and home.
9.5km-10km approx
46:52
760Kcal
HRmax=170/ave=161
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